TAEKWONDO     HAPKIDO

6349 Columbia Pike, Suite C ▪ Falls Church, VA 22041 U.S.A. 

703 - 914 - 1110

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UMS 2010 TAEKWONDO SUMMER CAMP WEEKLY SCHEDULE

M O N D A Y S

7:30 am

Kiss & Ride between 7:30 – 9:30 am.  Play quiet activities, games, or a movie.

9:30 am

The camp begins!  Learn schedule and rules.

Review manners at dojang, home & school.

10:30 Am

Stretch out; team training Taekwondo

11:30 Pm

Lunch & rest; supervised free time.

1:00 pm

Korean Language – greeting, words, Taekwondo terminology

2:00 pm

Taekwondo Class: a)  Physical fitness activities

Taekwondo Class: b)  Learn about discipline

Taekwondo Class: c)  Practice self-defense

3:00 PM

Taekwondo breaking skills. Jumping practice

4:00 pm

Line up & Learning Clean up discipline.

4:30 PM

Camp ends – Games, quiet activities, or movie until parents pick up before 6:20 PM.

T U E S D A Y S

7:30 am

Kiss & Ride between 7:30 – 9:30 am.  Play quiet activities, games, or a movie.

9:30 am

The camp begins!  Arts & crafts project.

10:30 Am

Taekwondo Class: One-step sparring & free sparring

11:30 AM

Lunch & swim safety briefing.  Change & go swimming.

3:30 pm

Return from the pool & change.  Taekwondo Discipline Home rule, Respect…

4:00 pm

Line up & Learning Clean up discipline.

4:30 pm

Camp ends – Games, quiet activity, or movie until parents pick up before 6:20 PM.

W E D N E S D A Y S

7:30 am

Kiss & Ride between 7:30 – 9:30 am.  Play quiet activities, games, or a movie.

9:30 aM

Camp begins! Line up, divide into groups for this week’s BIG Field Trip:

1. Chuck E Cheese           6. Chuck E. Cheese

2. Nat. Hist. Museum          7. Udvar-Hazy Center

3.  Movie Theater              8. US Bowling      

4. US Bowling                    9. National Zoo    

5. National Zoo                  10. Chuck E Cheese

12:00 pm

Lunch (included for weeks 1, 2, 6, 8 & 11) & rest; supervised free time.

1:30 pm

Taekwondo: Breaking skills,  combination kicking skills, Target kicking, Jumping, Climbing ropes

3:00 PM

Games – Dodge ball,  running relays, jumping contests…

4:00 pm

Line up & Learning Clean up discipline.

4:30 pm

Camp ends – Games, quiet activity, or movie until parents pick up before 6:20 PM.

T H U R S D A Y S

7:30 am

Kiss & Ride between 7:30 – 9:30 am.  Play quiet activities, games, or a movie.

9:30 am

The camp begins!  Korean language exercise.

10:30 Am

Tae Kwon Do Class: Respect & Discipline Training

11:30 Am

Lunch & swim safety briefing.  Change & go swimming.

3:30 PM

Return from the pool & change.  On the mat: a) Dodge Ball    b) Tiger & Mouse    c) P.E. Drills

4:00 PM

Line up & Learning Clean up discipline.

4:30 pm

Camp ends – Games, quiet activities, or movie until parents pick up before 6:20 PM.

F R I D A Y S

7:30 am

Kiss & Ride between 7:30 – 9:30 am.  Play quiet activities, games, or a movie.

9:30 Am

The camp begins!  Write letters to parents.

10:30 Am

Taekwondo: Practice breaking techniques

12:00 am

Lunch & supervised free time, then Moon bounce!

1:00 pm

Go to the Park (Sports – soccer, basketball, volleyball, kickball, playground, hiking, races… )

3:00 Pm

Taekwondo - Board Breaking!

4:00 pm

Line up & Learning Clean up discipline.

     4:30 pm

 

Camp ends – Games, quiet activities, or movie until parents pick up before 6:20 PM.

 

N o t e s

Schedule is subject to modification.

Students must bring a lunch & snack except on specified Wednesdays.

After 6:30pm, there is a charge for late pick up (see Registration Form).

Please bring SWIMMING GEAR on Tuesday & Thursday.